Gratitude rituals can be a wonderful way to cultivate.

Give example of gratitude. Being thankful to the person who cooked for you. Pencils pens and books to write in what Im grateful for. As we express our gratitude we must never forget that the highest appreciation is not to utter words but to live by them.

An example of gratitude is how someone would feel if their friend did something exceptionally nice for them. Elkanah has two wives. One of my favorite Bible stories about gratitude is the story of Hannah and Samuel.

Let someone know exactly why you are grateful to have them in your life by citing an example of things they have done or said on your behalf. Being thankful for your good health. This could include thanking someone for a gift a favor or just being a good friend.

Your daily mantra might be May I be peaceful and positive to those around me today And when you find yourself at work getting angry youll repeat that mantra and focus. Check out the following studies. Most of us have written thank-you notes expressing gratitude for a gift a meal or a favor.

So I went looking for some other great examples and ideas of how to practice gratitude by yourself and with your loved ones. Thank the people who serve you in the community the shopkeeper the bus drivers etc. Given this situation its easy to feel like my career has ended and my life has turned into shambles.

Im not going to say that it didnt make me feel upset of course it did. And while writing and maintaining a gratitude journal is an amazing way to practice gratitude it may not be for everyone. Bible Verses about Thanksgiving and Gratitude.