It's perfect for breakfast, weekend brunch, or even dinner!

French toast recipe by weight. If you make this french toast, don't forget to snap a pic and tag it #thedietchef and of course, you can always check out this recipe, and many many more on my youtube channel. Only 50 calories, 6 ww freestyle points and 3 smart points. Transfer cooked slices of french toast to the baking sheet in a single layer to keep warm as you're cooking additional slices.

Keep it warm in a hot oven, then serve it, on warmed plates, with sifted sugar and maple syrup. Cook until golden brown, then turn over to cook on the other side. Web preheat your oven to 170°f, and place a baking sheet in it.

Do not place the slices on top of each other or they will get soggy. Web instructions heat a griddle or large pan on medium and lightly coat with olive oil spray. Dip the bread into the egg mixture, one slice at a time, until evenly soaked.

Web how to make french toast ahead: Web instructions whisk together the egg substitute, milk, cinnamon, and vanilla in a large shallow bowl or pie plate. Dip bread, pan fry in butter for 2 minutes each side until golden, then douse with maple syrup!

French toast is one of those classic, simple breakfasts the whole family loves. The caramelized exterior meets a soft custardlike center that practically melts in your mouth. This low calorie protein french toast is just 207 calories and has 18.8g of protein per slice!

Web cover and place in the fridge for 4 hours or overnight. This is a brunch recipe to impress. Dip the slices of bread coating each side with the egg mixture.