You convinced mom that she needed a stair lift to help her get up the stairs but you knew the day would come.

Forgot leg day. Once upon a time squatting ass to grass was avoided because it was considered bad for your knees. On February 11th 2004 the earliest known use of the phrase skip leg day was posted in the Cycle Forums by member texmex who urged others to not. Just make sure youre drinking plenty of fluids and crank up the consumption around leg day.

These days the pendulum has swung and hitting as much range of motion as possible is a badge of honor. See more of Happy Hops Adventures on Facebook. Be very careful when moving your ray down the platform - if the safety bar is not on the platform could slip causing serious injury.

Keeping your upper legs on the pad curl your legs as far as you can while you exhale. And chest day and arm day and back day And chest day and arm day and back day. I forgot leg day.

Weve been covering how jacked Chris Hemsworth has gotten as of late for Thor. Chris Hemsworth has toothpick-sized legs. Leg soreness is bad enough on its own.

With Tenor maker of GIF Keyboard add popular Dont Forget Leg Day animated GIFs to your conversations. Lie face down on the machine and place your feet under the foot pad a few inches below the calves. Or maybeyou just dont like training your legs.

Skipping Leg Day refers to the negligence of lower body workouts in a weight lifting routine which is often associated with out-of-proportion curlbro bodybuilders who prioritize upper body aesthetics over functional strength. Someone forgot leg day. Focusing Too Much on Squat Depth.