There are many exercises you can do with a punching bag.

Floor punching bag workouts. Perform 20 straight punches on the bag, alternating hands. This 30 minute free standing punching bag workout is a great workout to challenge your entire body. The workout is a music based workout with voice commands.

According to valdosta state university,. Punching bag workout strategies 1. Consider the bag to be your opponent, practice.

Follow along with me and let's get to work! Dominant side cycles of lunge jab and kick jab, jab,. Circle your arms forward, using small controlled motions,.

5 excellent punching bag workouts 1. Perform this entire boxing workout video as seen above. ⚡️ if you enjoyed this video and want to.

Keep your guard up and turn your hips into each punch. Use proper protection and equipment 2. Then drop the leg of your dominant side back and slightly pivot your body to face one o’clock.

Perform five left hooks—swing your arm in. Don’t forget to breathe punching bag workout programs styles 1. Your focus here is on pure speed.