A dairy product is food produced from the milk of mammals.

Fat type dairy products. To make healthier choices, look at the nutrition information on the label to check the amount of fat, including saturated fat, salt and sugar, in the dairy products you're choosing. Cheese milk ice cream butter yogurt see all related content → dairy product, milk and any of the foods made from milk, including butter, cheese, ice cream, yogurt, and condensed and dried milk. A production plant for the processing of milk is called a dairy or a dairy factory.

There are two types of unsaturated fats: Another option at the dairy case is a more concentrated form of dairy fat, which is butter. Milk is an ingredient in many confectioneries.

Consuming dairy foods also helps maintain strong bones and supports muscle growth. Looking at the basic components of cow milk, more than 87% of it is simply water. Unsaturated fats are usually liquid at room temperature.

As with any nutrition plan, consuming the right portion size of any food is essential for optimal health. Much of the fat in milk and dairy foods is saturated fat. Vegetable oils, nuts and fish have mostly unsaturated fats.

Web e usually a variety of choices. Web milk varies in fat content. By janna deporter, ms, rd.

Milk can be added to chocolate to produce milk chocolate. It is estimated that approximately 35 million tonnes of milk fat will be produced globally by 2025, a surplus highlighting the need to diversify fat milk products and the milk pool in general. Web milk fat is composed mainly of triglycerides —three fatty acid chains attached to a single molecule of glycerol.