Chicken does, however, have more protein than shrimp.

Fat chicken vs shrimp. Shrimp is also lower in mercury than many other types of seafood, so it. Web this article presents the nutritional value of shrimp on the strength of its nutrient composition and daily value (dv%). Web she points out that the saturated and trans fats we consume impact our cholesterol levels more than dietary cholesterol—and shrimp contains minimal saturated.

Shrimp may also be good for heart and cardiovascular health. In this case difference is about 224%. Three ounces of shrimp has 1.4 grams of total fat, which includes 0.5 grams of polyunsaturated fat, 0.3 grams of monounsaturated fat, 0.4 grams of.

They also have 40 percent saturated fat, like that of beef and chicken. Web while both shrimp and chicken are low in calories and fat, shrimp is the healthier choice. Among the many options available, chicken and.

Shrimp have significantly more vitamins a, e than chicken. Web it’s quite nutritious and provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other foods. However, shrimp is higher in sodium.

Chicken is an excellent source of vitamin b6 and niacin, while beef is a. Surprisingly perhaps, shrimp actually has more. Chicken are a great source of.

Web summary shrimp is high in cholesterol, but also offers several key nutrients. Web vitamins and minerals finally, let’s look at the vitamins and minerals contained in these three meats. These come from foods like rice, pasta, and bread.