Web compared to chicken, fish also provides some flavor variety for your meals.

Fat chicken vs shrimp. Web it’s quite nutritious and provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other foods. Web in the realm of culinary delights, poultry and seafood have carved a prominent niche for themselves. Three ounces of shrimp has 1.4 grams of total fat, which includes 0.5 grams of polyunsaturated fat, 0.3 grams of monounsaturated fat, 0.4 grams of.

They also have 40 percent saturated fat, like that of beef and chicken. Shrimp is also lower in mercury than many other types of seafood, so it. Web while both shrimp and chicken are low in calories and fat, shrimp is the healthier choice.

Web in chicken is more fats than in shrimp. Web total fat : Web summary shrimp is high in cholesterol, but also offers several key nutrients.

Shrimp may also be good for heart and cardiovascular health. If high cholesterol runs in your family, doctors. The tables above show us that there is 0.51g/100g of fats in shrimp and 1.65g/100g in chicken.

Web she points out that the saturated and trans fats we consume impact our cholesterol levels more than dietary cholesterol—and shrimp contains minimal saturated. Chicken are a great source of. Web this article presents the nutritional value of shrimp on the strength of its nutrient composition and daily value (dv%).

Surprisingly perhaps, shrimp actually has more. Shrimp have significantly more vitamins a, e than chicken. However, shrimp is higher in sodium.