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Web aiming for the fat burning zone during cardio or hiit exercise is a popular trend. If you lift weights at a higher intensity, you can increase your afterburn, or the calories you burn. Here are 18 handy tips to help you put your best foot forward.

You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. Web adult women generally need between 1,600 and 2,400 calories per day, and adult men generally need between 2,000 and 3,000 calories. Fat this supports vitamin absorption, and helps manufacture hormones and cell membranes.

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