The eyelets at the very top of the eyestay—the holes closest to the ankle—are one of those features.

Extra holes in sneakers. Owners of converse trainers might have noticed that every pair has extra lace holes located on the side of the shoe and there are actually two reasons why they exist. These are the most common holes you see in running shoes, we would estimate that roughly 1 in. Lace your shoes as normal, crisscrossing as you ascend up the shoe ending with the laces coming through the 2nd to last hole.

All running shoes have an extra hole, usually found behind and. The holes allow air to circulate around and stop your feet getting all sweaty. You use the extra hole to make loops on each side of the shoe to put your laces through which will snug your foot in the shoe keeping your heel in place when you tie the shoes.

As you might have guessed, this. Lace up your shoes as normal. The extra lace holes on running shoes are for securing what is known as a heel lock, also known as a lace lock, and sometimes a runner’s loop.

Lacing up shoes this way will not only keep your heel snug and secure while you work out, but it will also prevent your toes from bumping up against the front of your sneakers. Turns out that extra hole helps runners tie their shoes extra tight with a lace lock or heel. Then, use the extra holes to create loops on each side of your shoe.

The extra eyelets you've been wondering about first came onto the. In this way, with the. That extra eyelet is the key to employing a heel lock, also called a lace lock or a runner’s loop.

Holes in the toe box of shoes example of holes created in the toe box of running shoes. Owners of converse trainers might have noticed that every pair has extra lace holes located on the side of the shoe and there are actually two reasons why they exist. This method creates extra friction between the laces and the ankle, whereby keeping the ankle and heel supported.