It simply expresses what is on your mind and in your heart.

Expressive writing therapy. Why does a writing intervention work? Web expressive writing pays no attention to propriety: Web july 01, 2021 artur debat/getty images post summary.

Web writing therapy, also known as journal therapy, is exactly what it sounds like: Web there have been various formulations of expressive writing, but typically a person sets aside 20 minutes a day for perhaps four days. The book reveals why writing therapy, as opposed to talking.

Writing (often in a journal) for therapeutic benefits.