About 3 to 5% grade is good.

Exercises to widen hips. Next, push your lower back flat on the mat and clasp the outer souls of your feet. Sep 14, 2021 updated at: Raise your hips by squeezing the glutes, hamstrings and pelvic floor.

Repeat about 8 top 12 times on the left leg before switching to the right leg, keeping the left leg passive this time. Below is an example of a couple good glute/leg workouts for building wider hips. Okay, so now that you know the steps on how to get wider hips, let’s get into what an actual workout would look like!

Make your core tighter and tug your back upwards. The sad truth is that your hips can only grow so wide. Here are some exercises to widen your hips and tone hip muscles.

Glute bridge for your hips and thighs. The squat is one of the most effective exercises for. Press your palms into the floor alongside your body.

Squats, side leg lifts, steps, etc. Extend your right leg so it’s straight. Take a deep breath and push through your heels.

You have to do this hip workout three. Stepper type exercise machines will focus on these areas. Carefully, pull down your feet bringing it close to.