Curl head up toward chest until you feel your abs tense.

Exercises to get rid of pubic fat. Aerobics that burn the most calories include rope jumping, running at 8 mph, tae kwon do, roller blading and using a stair treadmill, according to mayoclinic.com. Walking, especially at a quick pace. Some great cardio of aerobic exercises for belly fat include:

Double leg drops save youtube how. Here’s how to do it: Lie down on the floor with your feet straight out.

It would help if you did sets of 15 repetitions every day. Bicycle crunches are especially useful in this regard, as they get your entire. Bring the legs back to the starting position without extending them.

Exercise to reduce the mons pubis. Biking will flex your hips and work your pubis to decrease fat. Pull the lower belly in while lifting the hips toward the ceiling, positioning them above the shoulders.

Planks planks are the best exercise to increase core strength and tighten the muscles around your. One of the most efficient ways to reduce fupa is exercise. Bring the knees close to the chest again.

For this exercise it’s a good idea to grab onto a strong base such as a chair or your bed frame. Lie on your back on a yoga mat or the floor. If you are limited to your home or room, even stationary exercises will work well.