Lie on your back and pull your right leg into your.

Exercise to widen hips. Any form of abduction exercise will work your glute meds/the sides of your butt. Make your core tighter and tug your back upwards. Back squats x 5 sets.

Here's some of the exercises i learnt over time to focus on growing my hips. Take a deep breath and push through your heels. Sep 14, 2021 updated at:

Use your hip to open your right knee up. This exercise stretches your hip flexors, thighs, and glutes. You have to do this hip workout three.

Perfect glute workout for wider hips. Lie on your left side, supporting your head with your hand. That along with building up your quad muscles can make your hips look a little rounder.

I naturally have very tiny hips so that's why i wanted to grow it. Rest the upper body on your shoulders and back, by forming a. About 3 to 5% grade is good.

Squats is one of the 10 exercises that help to widen hips. Below is an example of a couple good glute/leg workouts for building wider hips. Best workouts to grow side butt / glutes, get wider looking hips, and curvier body