Take a deep breath and push through your heels.

Exercise to widen hips. Okay, so now that you know the steps on how to get wider hips, let’s get into what an actual workout would look like! Raise your hips by squeezing the glutes, hamstrings and pelvic floor. This exercise stretches your hip flexors, thighs, and glutes.

Below is an example of a couple good glute/leg workouts for building wider hips. In our workout program, you may combine two or three exercises to widen your hips with others for the legs or other muscle groups. That along with building up your quad muscles can make your hips look a little rounder.

Perfect glute workout for wider hips. I naturally have very tiny hips so that's why i wanted to grow it. Make your core tighter and tug your back upwards.

Here are some exercises to widen your hips and tone hip muscles. Full workout for wider hips. You have to do this hip workout three.

Squats is one of the 10 exercises that help to widen hips. Use your hip to open your right knee up. Best workouts to grow side butt / glutes, get wider looking hips, and curvier body

Sep 14, 2021 updated at: Back squats x 5 sets. About 3 to 5% grade is good.