You will surely find these exercises to reduce fat on mons pubis fruitful:

Exercise to reduce pubic fat. Set up in high plank with the tops of the feet on the exercise ball. Focus on drawing the lower belly. Do 3 sets of 15 reps each.

Bring the knees close to the chest again. Bring the legs back to the starting position without extending them. Therefore, pick a cardio exercise.

Here is how the exercise looks: It's not possible to reduce fat in a specific area of the body but general cardio and strength training can be helpful. It would help if you did sets of 15 repetitions every day.

Bicycle crunches are a great way to work out your deep core muscles and strengthen them without. Sit down on the floor with your legs. Bicycle crunches are especially useful in this regard, as they get your entire.

How to lose fat pad fast. Lie on the bed on your back, place your hands under. Since you are not over weight, the only option for you is.

Exercise to reduce the mons pubis. Walking, especially at a quick pace running biking rowing swimming cycling group fitness classes when choosing a cardio. Exercise regularly to lose pubic fat.fat out through liposuction and removing excess skin around where the pubic bone is.for guys, it tends to be hardest to lose lower stomach fat.