6 best exercises to lose belly fat for men 1.

Exercise to reduce pubic fat. Set up in high plank with the tops of the feet on the exercise ball. Focus on drawing the lower belly. Bend and pull the knees in toward the chest, dragging the ball across the floor.

Since you are not over weight, the only option for you is. Do 3 sets of 15 reps each. Walking, especially at a quick pace running biking rowing swimming cycling group fitness classes when choosing a cardio.

Exercise to reduce the mons pubis. Bring the knees close to the chest again. How to lose fat pad fast.

Biking will flex your hips and work your pubis to decrease fat. If you want to lose fat on any part of your body, doing exercises that require the full body and increasing the heart rate is the best option, such as cardio. Lie on the bed on your back, place your hands under.

Bring the legs back to the starting position without extending them. Some great cardio of aerobic exercises for belly fat include: Exercise regularly to lose pubic fat.fat out through liposuction and removing excess skin around where the pubic bone is.for guys, it tends to be hardest to lose lower stomach fat.

Bicycle crunches are especially useful in this regard, as they get your entire. Therefore, pick a cardio exercise. The seated leg raise is another amazing exercise to target the entire abdominal area from a seated position.