Next, measure your hip circumference at its widest point.

Exercise to make hips wider. The best thing is that these exercises are specifically designed to give you wider hips, a rounder, firmer booty and beautifully toned legs. Glute bridge for your hips and thighs. So let’s get right to it:

Bring your elbows back and pull your shoulders blades together to keep your trunk more stable. Repeat about 8 top 12 times on the left leg before switching to the right leg, keeping the left leg passive this time. Raise your hips by squeezing the glutes, hamstrings and pelvic floor.

Grow wider hips this way | build side booty to fix hip dips with this workout techniquehip dips are the inward depression on the side of your body right belo. Rest your upper body on the shoulders and form a straight line. Here are 6 secret workout procedures that can boost your form and give you wider hips.

Rest the upper body on your shoulders and back, by forming a. Not breather and push through your heels, lift your hips up by squeezing your hamstrings and pelvic floor. This exercise focuses on your hips and glutes.

Two will involve strength training and the other will be a bodyweight exercise. Step inside the looped resistance band and place it above your knees. Lie on your back and pull your right leg into your.

The bigger hips workout plan. Slowly lower your body into a squat, with your hands remaining next to your sides. Keep your head up, brace your abs, push your hips back and bend your knees.