Knee up crunches are another effective exercise to slim your waist and contributes to bigger hips.

Exercise for small waist big hips. Learn how to get a small waist and bigger / wider hips from home. Try to let go of your life’s stress factors and focus on building bigger hips and reducing the circumference of your waist. Here’s my 6 minute glute activation workout:

The next step is to make your waist smaller! A smaller waist can be achieved by developing the. The goblet squat is a strength training exercise and is also one of the best exercises for a smaller.

You should start by placing your right forearm on the ground. Begin to lift the hips. Ensure that the weight sits right over your pelvis.

For a more difficult level, place your palm flat on the ground, and keep your arm straight. Adding a leg raise adds intensify work on your hips and helps you to get smaller hips. Do exercises that tighten the stomach and back muscles, such as planks (20 reps) or bridges.

Cardio can be beneficial in helping you form an hourglass figure by burning fat around. The honey and warm water mix help in easing the passage of food hence getting rid of acidic. 5 best exercise for small.

Push with your arms to get your body back to the starting position and repeat. Then stretch your leg while maintaining it parallel to the ground for one second. Extend both legs out behind.