There is supportive literature that discusses night shift and ill effects.

Excuses to get out of work night shift. All Excuses to Miss Work. There are cases where there is no conveyance for example when there is a heavy demonstration. Then when the sun comes up you literally fear the light.

2 excuses about blaming familyhome to get out of working night shift Sometimes. But what if thats your only option and you cant workout before work. I worked permanent nights for more than four years.

One of my co-workers could not work nights anymore for various health reasons. It would be like trying to sleep in Alaska during summer where the sunlight is constantly in the sky. Top excuses when calling off of work.

Unhappy in your job. Some people have a difficult time falling asleep immediately after working out and releasing all of those feel-good hormones which could pose problems for night-shifters. The best excuses for being late to work are simple and common think weather or traffic.

I apologize for missing work. As others have stated if the job you applied and eventually got hired for stated you must work variable hours shifts weekends holidays and on call you cannot convince your employer that you cannot work night shift. You literally need to be waking yourself up at night and working.

Food poisoning and letting your employer know you need time to recover. Nights messes up your circadian rhythm which affects metabolism sleep and various other systems. The best excuses for leaving early include professional pursuits like networking events or personal obligations like volunteer work.