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What is meant by green leafy vegetables.
Example of leafy vegetables. You may ask How many types of leafy vegetables are there. Leaf vegetables most often come from short-lived herbaceous plants such as lettuce and spinach. A dark green leafy vegetable kale is perhaps the best well known.
The fruits commonly considered vegetables by virtue of their use include cucumbers eggplant okra sweet corn squash peppers and tomatoes. If you think of a green salad when you hear the term leafy vegetables youre right. You may ask What vegetable is like spinach.
A dark green leafy vegetable kale is perhaps the best well known. This will help to protect them from diseases and pests that can overwinter in the soil. This article provides a list of 15 leafy green vegetables alongside their pictures and nutritional benefits.
It has a crunchy texture and is a popular lettuce particularly in Caesar salads. Leafy greens including kale spinach turnip greens and others are power houses of nutrition. The head or flower vegetables include artichokes broccoli and cauliflower.
Seed vegetables are usually legumes such as peas and beans. But what about all the other leafy greens you see at the grocery store but seldom buy. Here are 13 of the healthiest leafy green vegetables to include in your diet.
This is why greens are often used as the base of salads for weight loss. Other examples of leafy vegetables are Bok Choy Cabbage Chicory Cress Endive Escarole Lettuce and Mache. Cabbage is an example of a large leafy vegetable that can grow to the size of a soccer ball.
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