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Examples of leafy vegetables.
Example of leafy vegetables. Microgreens are immature greens produced from the seeds of vegetables and herbs. If you think of a green salad when you hear the term leafy vegetables youre right. Dark green vegetables include.
Some typical examples of leafy greens include kale and spinach but there are many lesser-known varieties too. Here are 13 of the healthiest leafy green vegetables to include in your diet. One serving of kale contains more calcium than one serving of milk and more vitamin C than an orange.
Other examples of leafy vegetables are Bok Choy Cabbage Chicory Cress Endive Escarole Lettuce and Mache. Make Leafy Vegetables Part Of Your Daily Diet Get Valuable Benefits Leafy vegetables are rich in nutrients. Kale mustard greens collard greens cabbage and broccoli are cruciferous leafy greens.
449 lignes A common leafy vegetable in the local cuisines of southern Mexico. You may ask What vegetable is like spinach. Healthy Eating Habits.
It has a crunchy texture and is a popular lettuce particularly in Caesar salads. Other examples of leafy vegetables are Bok Choy Cabbage Chicory Cress Endive Escarole Lettuce and Mache. Green leafy vegetables have less carbs than normal green vegetables which makes them a healthier option for weight watchers.
The head or flower vegetables include artichokes broccoli and cauliflower. Because the cruciferous family of vegetables are susceptible to the same diseases and pests its best to make sure that you rotate the location of all cruciferous vegetables in your garden each year. Turnip greens contain 14 calories 25 grams fiber 57 Daily Value for vitamin A 26 for vitamin C 8 for vitamin E 21 for folate and 10 for calcium per 12 cup of cooked greens.
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