In 1997 I started keeping a journal.

Example of journal in daily life. This is actually from the daily journal on Saturday August 22. This will not make you stop putting your entries in your daily journal everytime you get home. My lifes ambitions comprised worrying about what kind of jeans I was wearing and going through this new thing Id just found out about called puberty.

For example you could try to write at least a short paragraph every morning or every night before you go to bed. It spans 13 weeksfar less intimidating than a yearly plannerand isnt dated so you can start anytime. Daily weekly and monthly.

Famous Daily Routine Examples Stefan James Self Help and Life Mastery Coach. Based on positive psychology this journal contains through provoking daily and weekly prompts that will help you cultivate more gratitude and positive outlook toward life. My mother wakes me up with a hot cup of tea.

It helps you remember everything you learn daily. Below are things that have changed in my life after regular journal writing for a year. Not only does this contain your thoughts and feelings about your travel but it also highlights and recommends.

After sipping the hot tea I do jogging for half an hour on the terrace of my house along with my elder brother. Walked through the door Nora ran up to me gave me a huge hug and said I love you Dada. Another type of journal that is normally written would be a travel journal.

Give yourself a schedule to get into the habit of writing in your journal. This could mean forcing. Then follow the directions.