We can have many moments like this if we let ourselves.

Example of gratitude of life. And while writing and maintaining a gratitude journal is an amazing way to practice gratitude it may not be for everyone. Appreciating the person who cleans your house. Some psychologists believe that Christianity as another example incorporates a gratitude to God that binds many Christians together Roberts 1991.

Being thankful to the person who cooked for you. When youre grateful for the people in your life you tend to experience more positive relationships with them. After all the illnesses I had when I was a kid Im still alive.

Gratitude benefits self-control in overall life which leads to a highly motivated and disciplined life. If you write your gratitude journal in the morning you might add a daily mantra to repeat throughout the day to help you live mindfully. This ritual can also foster meaning and stability within the family and set the scene for a positive meal-time Libby 2016.

Meditate with your gratitude list giving thanks for all your good fortune. It may be a teacher friend parent or mentor. Given one more day on Earth.

My personal example of gratitude In my case I lost my full-time job in the middle of the pandemic a job that Im good at where I feel valued and fulfilled. Think of a person who has helped you in life. Here are a few.

For example by posting What are you grateful for I am reminding both my male and female employees to look beyond little annoyances the day may bring and to stay focused on the positive. Im grateful that Im still breathing my heart is still beating and my blood is still flowing. Start a Gratitude Journal Thank you is the bridge from where you are now to the life of your dreams.