The joy of seeing my children every day.

Example of gratitude journal. Since we cant all be friends with fabulous and inspiring celebrities here are a few other example items for a gratitude journal. There are of course many other gratitude examples that are applicable to your life. Be grateful for the bad.

And while writing and maintaining a gratitude journal is an amazing way to practice gratitude it may not be for everyone. All of these different opinions and ways to be more thankful and appreciative in everyday life. If you write your gratitude journal in the morning you might add a daily mantra to repeat throughout the day to help you live mindfully.

So I went looking for some other great examples and ideas of how to practice gratitude by yourself and with your loved ones. I dont particularly love cold weather even though Ive lived in many cold places. Andrea Reisers gratitude journal written by author public speaker and life coach Andrea Reiser.

This 160-page gratitude journal guides readers to creatively foster gratitude through drawing and self-reflection. One week our hot water heater went out. How can we practice gratitude.

If you want to learn more about the benefits of gratitude check out this awesome post from HappierHuman that showcases 31 benefits of gratitude and the science behind each one 120 Gratitude Journal Prompts. A quick text from a loved one simply checking in on you. You use it every day to drink clean shower use the bathroom cook etc.

Feel into how lucky you are to live somewhere that has instant access to clean water. Your gratitude journal might look something like this. Focus on the present.