Each page consists of small blocks where you can quickly jot down a few things that you are grateful for.

Example of gratitude journal entry. My personal example of gratitude. One week our hot water heater went out. For example if youd like to practice gratitude in the morning keep your journal at the breakfast table where youll see it and open it up after you eat.

So I went looking for some other great examples and ideas of how to practice gratitude by yourself and with your loved ones. Gratitude journals can also be beneficial as an addition to psychotherapy or clinical treatment to decrease symptoms of depression increase happiness and increase overall wellbeing. Or if you want to do it before bed place the journal on your pillow after you get up in the morning.

Set a gratitude ritual. It also has a space for your favorite verse or quote. A quick text from a loved one simply checking in on you.

For example question 28 in this post asks you to describe a time you were proud of yourself for making a good choice Some journal prompts are quite specific like this one. You could answer the questions in your mind if you dont have your journal on hand. It might be big things like the safe delivery of a new family member or that new job youve been hoping for.

Since we cant all be friends with fabulous and inspiring celebrities here are a few other example items for a gratitude journal. The joy of seeing my children every day. The Gratitude Journal written by Shelly this is a more spiritually-oriented journal but it also includes recipes and healthy living tips.

Andrea Reisers gratitude journal written by author public speaker and life coach Andrea Reiser. And Frustration are often expelled when people take the time to express their gratitude. Your gratitude journal might look something like this.