Be grateful for the bad.

Example of gratitude journal entry. My personal example of gratitude. Examples of gratitude journal in a sentence how to use it. The Gratitude Journal written by Shelly this is a more spiritually-oriented journal but it also includes recipes and healthy living tips.

For example reducing the amount of time for each activity to 10 minutes. Tuesday Even though it will result in a large amount of extra work I am grateful that my coworkerwho I didnt likeleft the company. Pencils pens and books to write in what Im grateful for.

The feeling of slipping into bed with freshly washed sheets. These results suggest that a once-weekly gratitude journal is most beneficial. And Frustration are often expelled when people take the time to express their gratitude.

I dont particularly love cold weather even though Ive lived in many cold places. Others are more general questions or directions to write in. This example is from Wikipedia and may be reused under a CC BY-SA license.

All of these different opinions and ways to be more thankful and appreciative in everyday life. Gratitude examples could include little things like the way the wind rustles through the leaves in the trees or the way your dog looks at you when you give him a scratch behind the ears. Here are a few gratitude journals you can use to get started with this practice What are the Benefits of Keeping a Gratitude Journal.

Gratitude journals can also be beneficial as an addition to psychotherapy or clinical treatment to decrease symptoms of depression increase happiness and increase overall wellbeing. Try them all and see what works best for you. And while writing and maintaining a gratitude journal is an amazing way to practice gratitude it may not be for everyone.