I Am Thankful created by designer and event planner Jennifer Carroll this is a simple open-ended journal with nature illustrations.

Example of gratitude diary. Since we cant all be friends with fabulous and inspiring celebrities here are a few other example items for a gratitude journal. To help you get started we have created a 52-week gratitude journal for you which includes weekly reflection questions each focusing on a different aspect of gratitude space to write down what youre thankful for each day and gratitude-based affirmations. Im grateful that my co-workers brought me soup when I was sick on Tuesday will be more effective than Im grateful for my co-workers 2.

So I went looking for some other great examples and ideas of how to practice gratitude by yourself and with your loved ones. Then try it out. By Janine duration 04092020 152 pm.

Elaborating in detail about a particular person or thing for which youre grateful carries more benefits than a superficial list of many things. Most gratitude journaling is focused internally and only has a reflection component. The feeling of slipping into bed with freshly washed sheets.

For example you know you have to brush your teeth and even though the act of brushing your teeth isnt necessarily enjoyable you do it because you know it prevents cavities. 2008 investigated a gratitude diary intervention with young adolescents aged 11-. Write them down in your gratitude journal and refer to them if nothing else comes to mind.

Keeping a gratitude journal will make you healthier and happier. Great for spiritual if not religious women. Youll also have the option of typing into dedicated text fields in the PDF document or printing out the pages to write down your responses.

There are of course many other gratitude examples that are applicable to your life. For example your journal entries are a personal private expression of gratitude but the expressions of gratitude toward people in your life are never openly expressed to them. Others are more general questions or directions to write in.