Pencils pens and books to write in what Im grateful for.

Example of gratitude diary. You can also start with a specific gratitude journal prompt like Name three people who supported you during a tough time or Whats one quality about yourself that youre grateful for and why Use a new prompt for each entry if youre not sure. I Am Thankful created by designer and event planner Jennifer Carroll this is a simple open-ended journal with nature illustrations. Choose the right time to write in your diary.

You could write out long. Stress anger and then bad weather yes some days you should cancel and stay in bed. One way to do this is to journal your gratitude on a daily basis.

Im grateful that my co-workers brought me soup when I was sick on Tuesday will be more effective than Im grateful for my co-workers 2. This sample is designed for tracking your daily gratitude journey. All of these different opinions and ways to be more thankful and appreciative in everyday life.

To help you get started we have created a 52-week gratitude journal for you which includes weekly reflection questions each focusing on a different aspect of gratitude space to write down what youre thankful for each day and gratitude-based affirmations. For example question 28 in this post asks you to describe a time you were proud of yourself for making a good choice Some journal prompts are quite specific like this one. Since we cant all be friends with fabulous and inspiring celebrities here are a few other example items for a gratitude journal.

Then try it out. Keeping a gratitude journal will make you healthier and happier. A quick text from a loved one simply checking in on you.

This can be in your own personal diary or it can be a small piece of paper which is added to a sealed jar or pinned to a tree or houseplant. If youre looking for a minimalist template you might want to give this one a try. Others are more general questions or directions to write in.