Refer back to your list to remember all of the things you have to be grateful for.

Example of a gratitude list. A little bit like the extraordinary above this is the moment from the day that you want to hold in your heart or more accurately on paper forever. What a beautiful list. 1 Family 2 Good Health 3 Possibilities 4 Nature 5 Freedom 6 Purpose 7 Opportunity 8 Sunshine 9 Love.

I could be grateful for the opportunity to start over. Writing a gratitude list and actually being thankful slowly started to change my entire mind and my way of thinking. Sick with a cold.

My boyfriend made me coffee this morning or My boyfriend made us dinner this evening. If you dont know where to start heres a gratitude list of 101 things to be grateful for. Some people think they should only list the big things.

Writing just one sentence about that one moment can do this. Gratitude rituals can be a wonderful way to cultivate. Given this situation its easy to feel like my career has ended and my life has turned into shambles.

My gratitude lists are in my smart phone for quick access and updating. By giving gratitude youre giving closure to the relationship with that object and by doing so it becomes a lot easier to let go Marie Kondo. Another example of a gratitude prompt is to focus on a memory.

Examples of gratitude include being grateful for your family your friends your possessions and the life that you have. And what a clever and wonderful way to include so many people in your list. Choose the right time to write in your diary.