Gratitude is not only the greatest of virtues but the parent of all others Cicero.

Example of a gratitude list. Writing just one sentence about that one moment can do this. Also dont forget to subscribe to CAJ to access your free 7-day mindset journal which includes daily gratitude. By giving gratitude youre giving closure to the relationship with that object and by doing so it becomes a lot easier to let go Marie Kondo.

The best way to practice gratitude is to keep a gratitude journal and express gratitude daily. If you know youre tired in the evenings try to write different examples of gratitude lists in the morning or whenever you feel more energetic. But for your list get more specific.

This ritual can also foster meaning and stability within the family and set the scene for a positive meal-time Libby 2016. Not only does doing so lessen our own toxicity but it also raises our receptiveness to beauty and joy. A gratitude list can help prevent this from happening.

As youre thinking of stuff for your list try to zero in on specifics. Examples of all my gratitude lists are below. In the last few days my gratitude list for yesterday would include.

Include details like why youre grateful for something and who youre grateful for. Instead of focusing on the negative this template encourages us to be on the lookout for the awesome inspiring positive things we experience each day of the week. My boyfriend made me coffee this morning or My boyfriend made us dinner this evening.

Gratitude Examples another day beautiful weather rainy days snuggled up inside a job to go to the ability to stay home to care for my family a vehicle to drive a roof over our heads food on the table fresh air to breathe fresh water to drink a healthy body to get me through the day people who love. What are examples of gratitude. If you dont know where to start heres a gratitude list of 101 things to be grateful for.