Here are a few examples of prompts that will help you get started.

Example of a gratitude journal. It took a few days to get the piece replaced because of a storm. Your gratitude journal might look something like this. I thank God for my spouse ____ because.

Of course it was in the middle of winter. This 160-page gratitude journal guides readers to creatively foster gratitude through drawing and self-reflection. A homemade gratitude journal by Wendy Copley.

Giving thanks for Gods people. And while writing and maintaining a gratitude journal is an amazing way to practice gratitude it may not be for everyone. Focus on the present.

Each page consists of small blocks where you can quickly jot down a few things that you are grateful for. You could also call it a happiness journal a thankfulness journal or a good thought journal You can use your gratitude journal for answering journal prompts doodling or writing anything that makes you feel thankful. The sunrise this morning during your early run or while getting ready for the day.

Set a gratitude ritual. For example I tend to love days where I wake early and work on something I love. By doing this more often I can actually affect my happiness.

Maintaining a gratitude journal benefits your mind both mentally and physically. My personal example of gratitude. It is known to be able to help in relieving depressive symptoms.