If you eat more than that.

Eating less than 1000 calories a day reddit. So if you eat less than that (and you accurately calculated), you'd lose weight as your body eats your fat stores to make up the difference. You need to create a deficit either through movement or food. Both can explain why your weight has been fluctuating.

Several studies have shown that eating too few calories like the amount that we are taking (1000 calories) could lead to a metabolic slowdown by as much as 23% ( 1, 2, 3 ). How many calories you need to consume is dependant on your size and activity level. In fact, you’ll lose lots muscle if you don’t do strength training or eat enough protein.

But to gain a significant amount of weight, you would have to be eating at least 3,000 calories/day assuming you don't have some metabolic issue. Technically it doesn't matter, but because it's so easy to overestimate calories burned, it's better to do this through diet for practical reasons. There's no such thing as starvation mode, but it can likely lead to binge eating and the inability.

If you can find a workout where you are burning a substantial amount of calories you. Sascha2538 • 23 days ago. Its impossible to answer this question because there are too many unknown variables.

1000 is also not a very sustainable deficit. Hey guys, so a lot of people are saying that i (23f) dont eat enough. I recommend eating just one meal during this day to make the meal more filling.

You’ve gained muscle instead one of the reasons why you might not be losing weight. If you are trying to lose weight then eating. You may end up with constipation, as it's hard to get enough fiber on so few calories.