You’ve gained muscle instead one of the reasons why you might not be losing weight.

Eating less than 1000 calories a day reddit. Also 1000 calories is very low. Both can explain why your weight has been fluctuating. I recommend eating just one meal during this day to make the meal more filling.

If you eat more than that. It is not recommended to go below 1500 particularly. Im eating better (some days eating cereal or going out on weekends only) i track my calories, im eating eggs, steak and shrimp and a smoothie throught the weeke every week.

Your maintenance calories are 1770. If you are trying to lose weight then eating. You’re not burning enough calories throughout the day your metabolism is too slow 1.

There's no such thing as starvation mode, but it can likely lead to binge eating and the inability. What if an overweight / obese person were to be in a large calorie deficit (eating less than 1000 calories a day) but still keeping protein at high. 1000 is also not a very sustainable deficit.

If you maintain less than 1,000 calories a day for a month or longer, you may also. At your age, weight (250lb), and. Its impossible to answer this question because there are too many unknown variables.

Either your scale is broken, or you read it incorrectly. <1000 calories is only safe if you are very small and not very physically active. The reason not to eat less than 1000 calories a day is that you won't get the nutrients you need.