Some people wake at 4 am.

Do you do cardio after leg day. You might find that running after leg day gives you. So Doing cardio after leg day is helpful for your workout administration. Recommends that whatever type of cardio exercise you choose to do you should do it for at least 10 minutes at a time to get the most benefits from it.

However a light trainer who is not really focused on bulky legs may be able to perform cardiovascular exercises after completing the regular workouts for the leg day. If possible spread them out a few hours and dont expect to train too hard on the cardio your legs. You can do it I dont see why you dont just switch your workouts around to avoid doing it personally thats what Id do since chances are a potential cardio session after leg day would be worse than after a non-leg day.

Your leg muscles and glycogen stores need to be replenished and you cannot expect a great performance on the squatting rack if you went all out on cardio training earlier. Cardio after leg workouts has benefits. So whether you power walk on a treadmill or you jog for a couple of miles on a sunny day.

For example if you have trained your legs in the morning by doing some heavy leg workouts you. One day for glutes and hamstrings and another day for quads. Typically those people dont eat before their morning workout thoughtheyre running on empty.

After all DOMS or delayed onset muscle soreness is at its worst in the 48 hours following a workout. I suggest giving cardio after a leg day a try. All pain no gain.

Simply put yes you can do legs and cardio on the same day. Whether you are a heavy trainer or a light trainer you can manage some cardio after working out your legs but you must have a timeframe in between to allow the muscles of the legs to rest 5. This means that they advise moderate cardio exercise a day after a leg workout as well.