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Diy heavy bag hanger. Main muscles worked on the heavy bag include the shoulders, arms, back, chest and abs. Image result for diy punching bag stand punching bag from www.pinterest.com. ٩(̾ ̮̮̃̾•̃̾)۶ there you go.
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Drill a hole in the center of the ceiling joist. How to hang a heavy bag in the basement dojo mart. So i decided to update the writing just.
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