The correct measurement for a waist trainer is usually the smallest part of your natural waistline, which is at or right above your belly button.

Correct way to wear a waist trainer. Slow and steady is the general rule of thumb for waist training, start small, for. Start wearing the waist trainer for 1 to 2 hours on day one, and then. You can wear a thin fabric first and then wear the waist trainer.

Most trainers have 2 to 3 rows of hooks, use the looser setting at first. Use the looser setting for the first few days, then start using the tighter setting. If for any reason the tag isn't at the top of the waist trainer, you can lay the waist trainer flat, the widest part of the waist trainer will.

Connect the hooks and secure the trainer on your body. On the fifth day you will need to hold the waist trainer for 6 hours. When you have your waist trainer with you make sure you moisturize your body well to avoid irritation and rashes.

If you have a conservative job and big waist training goals, learning to stealth your corset successfully will allow you to wear your corset out and about, comfortably! Tips to properly wear a waist trainer belt: The period in which you wear your trainer is for you to.

First, how to wear a waist trainer belt is correct the corset is put on every half an hour after meals and after urination and taken off before going to bed. Then work on tighter setting once you're used to the loose setting. The flare is what will disguise your waist.

Hold on for 8 hours. Standing up firstly, stand facing the mirror so you can observe. It is recommended to wear a waist trainer for 8 hours a day or slightly more.