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It wont make or break your plan if you are doing harder cardio on other days.
Cardio leg day reddit. Two circuits 2 times 5 exercises in each c. Shortsbeginnerworkoutshortscardioworkoutmotivationbodytransformationweightloss30dayworkoutchallenge 30daychallengetoself weightlossjourney weight. When I run I tend to try to beat some goal rather than just do it for the sake of working my cardio system.
I feel it helps me get rid of the lactic acid the stuff that makes you sore quicker. Hanging Leg Raise 3x15. Youll be fine doing cardio the same day.
I do squats 3x a week not just on leg day. If so keep day 1 as listed. It is a lower body HIIT workout using dumbbells to burn fat and calories wi.
Todays daily home workout is a low impact leg booty and cardio workout at home. It helps recover from the leg day. I like to do a 15 minute cardio warm-up everyday I go to the gym.
Todays workout is the leg day lower body cardio and strength to build strong legs with dumbbells HIIT workout. Its probably an ego thing though. A Better Way.
Seated Calf Raise 4x5. Its really not rocket science decide your priorities and adjust your workout to them. This means you are bound to cross over cardio and leg day.
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