Lightmoderate cardio exercise on a stationary bike or whatever is a good idea since blood flow into the muscle fibers helps stimulate the healing process.

Cardio before or after leg day reddit. So you dont have to do cardio on a leg day and just focus on weight training. Cardio And Abs On Leg Day. It takes a lot of energy to move heavy weights.

A Better Way. In The Ultimate Guide to Leg-Day Nutrition registered dietician and powerlifter Paul Salter recommends training legs with two solid meals in your stomach and perhaps an intra-workout cocktail to help keep your energy up. So there are a few things you can do before during and after your leg day workout to help make your life a tiny bit easier.

Sore legs caused by a hard workout which for most people occur in the 24-48 hours after leg day can benefit from a little activity. My legs are sometimes still sore and not as fast as Id like. After every work out I like to run for 30 minutes on the elliptical.

So I just started working out again after over a year out of it. A 2012 meta-analysis showed that improperly combining cardio and lifting impairs muscle growth by roughly 31 and strength gains by 18. I have been exhausted since.

Starting small I did a 15 minute mix of cardio and weights at around 8 am. Though many people find it equally effective to just stretch. If fat loss is your main goal you will want to do a total of 225 420 minutes of cardio a week.

The DOMS will cool down a bit and you wont feel quite so sore. I like to do a 15 minute cardio warm-up everyday I go to the gym. Im sure light cardio wont do any harm.