I have been exhausted since.

Cardio before or after leg day reddit. In The Ultimate Guide to Leg-Day Nutrition registered dietician and powerlifter Paul Salter recommends training legs with two solid meals in your stomach and perhaps an intra-workout cocktail to help keep your energy up. Im lifting 5 days a week 3 of which Im also doing 25-min HIIT cardio sessions and every Friday a cardio day falls on leg day. Im sure light cardio wont do any harm.

I feel it helps me get rid of the lactic acid the stuff that makes you sore quicker. This is roughly 2-3 sessions a week. A Better Way.

This study shows that lifting weights before doing cardio will keep you from being able to push as hard or go as long during your cardio session before getting fatigued. So far Ive tried stationary bike recumbent bike and even cardio aerobics videos for my HIIT cardio. I have a very muscular build so Im just tryna lose my lazy gut.

So you dont have to do cardio on a leg day and just focus on weight training. Im fairly fit but Ive never really gotten into lifting weights before. Many persons worry about how and when to do Cardio after leg day and can do cardio on leg day are the most ensure question among this analysis.

Is working out at night objectively worse. If fat loss is your main goal you will want to do a total of 225 420 minutes of cardio a week. Dont zap it all by treadmilling beforehand.

I was thinking maybe it may be better for me to workout before bed that way I dont spend my entire day wiped out. Its probably an ego thing though. Does Cardio Burn Muscle.