However there is a solution to this because cardio on leg days can go hand in hand.

Cardio before or after leg day reddit. But this is the wrong mindset to have. Starting small I did a 15 minute mix of cardio and weights at around 8 am. My legs are sometimes still sore and not as fast as Id like.

This equates to approximately 5-6 cardio sessions a week. But if your goal is to see big increases in your strength training or overall endurance youll be disappointed. A 2012 meta-analysis showed that improperly combining cardio and lifting impairs muscle growth by roughly 31 and strength gains by 18.

What Else Can You Do Other Than Cardio To Reduce Muscle Soreness. The people who weight train use the split routine and they work out a particular body part on separately training daysGreatest of these persons leg day is the most gruelling of separately week or working out cycle. I have a very muscular build so Im just tryna lose my lazy gut.

Some people like to do their cardio right before their weight training. After every work out I like to run for 30 minutes on the elliptical. Im fairly fit but Ive never really gotten into lifting weights before.

So there are a few things you can do before during and after your leg day workout to help make your life a tiny bit easier. This is roughly 2-3 sessions a week. Dont zap it all by treadmilling beforehand.

So I just started working out again after over a year out of it. But Im looking to start lifting weights right now Im just knocking out 50 push ups a day 50 sit ups a day. This study shows that lifting weights before doing cardio will keep you from being able to push as hard or go as long during your cardio session before getting fatigued.