If fat loss is your main goal you will want to do a total of 225 420 minutes of cardio a week.

Cardio before or after leg day reddit. Ive been doing boxing training as my workout as of late I have the FightCamp I highly recommend its that cardio a 20 minute 4 round session is killer. Dont zap it all by treadmilling beforehand. The DOMS will cool down a bit and you wont feel quite so sore.

If you only have one hour a day to hit the gym and exercise this seems pretty reasonable. This is roughly 2-3 sessions a week. For example after a heavy leg day if you have sore calves quads and glutes youll want to do something low-impact like cycling or walking vs.

So there are a few things you can do before during and after your leg day workout to help make your life a tiny bit easier. I was thinking maybe it may be better for me to workout before bed that way I dont spend my entire day wiped out. The 15-20 minutes you spend on your cardio workout isnt going to be.

The difference will be one you can feel immediatelyand see in the mirror down the road. Lightmoderate cardio exercise on a stationary bike or whatever is a good idea since blood flow into the muscle fibers helps stimulate the healing process. Sore legs caused by a hard workout which for most people occur in the 24-48 hours after leg day can benefit from a little activity.

In The Ultimate Guide to Leg-Day Nutrition registered dietician and powerlifter Paul Salter recommends training legs with two solid meals in your stomach and perhaps an intra-workout cocktail to help keep your energy up. This study shows that lifting weights before doing cardio will keep you from being able to push as hard or go as long during your cardio session before getting fatigued. From data like this it would seem logical to stop cardio altogether to maximize muscle growth.

Some people like to do their cardio right before their weight training. Its probably an ego thing though. So far Ive tried stationary bike recumbent bike and even cardio aerobics videos for my HIIT cardio.