My routine is 11-15 incline at 34-38 mph.

Cardio after leg workout reddit. A new study performed at California State University-Fullerton showed that subjects who performed moderate-intensity cardio on a stationary cycle immediately after a DOMS-inducing leg workout saw leg strength return to baseline a full day faster than did subjects who. This is known as excess post-exercise oxygen consumption. After I started doing HIIT on the stationary bike the day after leg day I noticed that it seems to have improved my gains.

I came close to vomiting once after a nautilus leg-machine workout to failure. I generally lift 3Xweek and do hiit cardio 1-3Xweek depending on level of fatigue. I suggest giving cardio after a leg day a try.

Thats six days per week. A sports performance study demonstrated that performing moderate-intensity cardio in the form of indoor cycling significantly reduced the effects of DOMS delayed onset muscle soreness. This elevation can last up to 48-hours post-workout.

Now I always do it after. This is excellent cardio to perform after an intense leg day. The people who weight train use the split routine and they work out a particular body part on separately training daysGreatest of these persons leg day is the most gruelling of separately week or working out cycle.

The before phase only lasted a week because my workouts heavily suffered because I burned all my energy on cardio. The enzyme mTOR mechanistic target of rapamycin for example is a key player in protein synthesis and has been seen to elevate post-workout. A lot of these can be done on one knee or can be made harder by taking away an arm or leg.

A push workout a pull workout and a legs workout run twice each week. But no I dont normally feel sick after working legs. This gives the lung a good workout and works great on the well-worn legs.