Bodybuilders do cardio ranging from supersetting their exercises within their workout to 30-minute power walks post workout.

Cardio after leg workout bodybuilding. Cycle up a hill for 05 miles then back down repeating this for a total of six times to reach a total of 3 miles. For many decades now bodybuilders have waited until after they lift weights to start their endurance cardio sessions. You can add HIIT cardio 2-3 times per week before each workout and LISS cardio 3-5 times per week after each workout.

Go as low as your body will allow but once youre at parallel youre not losing by going any deeper. All pain no gain. The only drawback to cardio after a workout is that cortisol levels may get too high which may place your body into a catabolic state.

You should have some remaining strength and running on a treadmill or bike for 10 or 15 minutes can help maintain flexibility and lose fat. The overriding of mTOR may slow down the rate or amount of protein. The widely accepted rule is that you should perform your endurance cardio after weight training to get the biggest fat burning bang for your buck.

Cardio after a weight session is far more beneficial. Also This flow may enable your muscles to heal too faster decreasing the number of times that you have to deal with painful DOMS_persuaded leg workout. That may sound like a lot of guidelines but just think about all the time youre saving by not spending hour after hour on the treadmill.

Few bodybuilders can go for a 30 to 45 minute bike ride or jog and then bang out multiple sets with many hundreds of pounds on the squat or. Obviously 30 mins of cardio right after hitting legs is too much. 08-16-2015 0922 AM 22.

Otherwise you risk impairing your gains11. Knocking out your cardio after you crush the weights will burn more fat. To get your legs and cardiovascular system adequately conditioned for prolonged inclines on your bike Id recommend following the below weekly training sequence as I did leading up to my Ironman.