This is roughly 2-3 sessions a week.

Cardio after leg day. Just be sure to do it after you hit the weights and if possible put a few hours in between. In reality your body is an incredibly powerful machine and cardio after leg day can actually be beneficial. Sports performance studies have shown that cardio after a leg workout can be helpful but that doing cardio before weight training on the same day can interfere with your muscle-building goals.

This flow will enable your muscles to heal faster reducing the amount of time you have to deal with that painful DOMS-induced leg workout. On the flip strength training will build up your calves quads and. You might find that running after leg day gives you the perfect excuse to soak in the bath afterwards.

A study from the European Journal of Applied Physiology found strength gains were cut in half when cardio was added to the mix. Your leg muscles and glycogen stores need to be replenished and you cannot expect a great performance on the squatting rack if you went all out on cardio training earlier. Yes Cardio After Leg Day Is Possible and Recommended While internet memes have trained us to believe that cardio even in the form of walking after leg day is impossible.

What Else Can You Do Other Than Cardio To Reduce Muscle Soreness. Focusing Too Much on Squat Depth Once upon a time squatting ass to grass was avoided because it was considered bad for your knees. I suggest giving cardio after a leg day a try.

There is a bunch of benefits doing cardio after the leg day. Studies demonstrated that cardio beforehand reduced the strength of the lifters thus stunting muscle growth and that it fatigued them so their workouts were shorter than normal. If its simply to maintain heart health 2-3 cardio sessions a week is plenty and theres no need to do it on leg day.

Most people rest for a day or two following leg day. Why do you get so sore after leg day. Just focus your energy on the weights that day.