Drop your squat weight or lunges or whatever your program calls for by 10-20 and take some of the load off of your muscles.

Cardio after leg day good. I suggest giving cardio after a leg day a try. The effect is felt in all parts of the lower and upper body as well as associated muscles. California State University study suggests that subjects who performed a moderate intensity of cardio workout on a stationary cycle after an intensive DOMS-inducing leg workout have their leg strength return in just a day faster than those subjects who did nothing or performed a low-intensity cardio.

I feel it helps me get rid of the lactic acid the stuff that makes you sore quicker. So cardio is good as long as you keep it gentle so that your muscles get the optimal amount of recovery. I wouldnt recommend it.

The important thing is to listen to your body and let your muscles recover properly. Should I do cardio after leg day. I think a lot of stretching the next day or 2 after leg day can really help clear some lactic acid which may aid in the recovery process as well.

A sports performance study demonstrated that performing moderate-intensity cardio in the form of indoor cycling significantly reduced the effects of DOMS delayed onset muscle soreness. Another point going against running after leg day is the fact that it is never a good idea to work on the same muscles for two consecutive days. It might be difficult to run the entire 30 minutes after a leg day for the first time.

If you are primarily focused on fat loss by all means do cardio 5-6 days a week including on leg day. Often when we feel broken we can actually feel better with some gentle training. There are more complicated science-based reasons for this below but cardio is tiring and being tired before you lift weights robs you of more muscular endurance focus and energy to lift.

There is a bunch of benefits doing cardio after the leg day. So Doing cardio after leg day is helpful for your workout administration. This is excellent cardio to perform after an intense leg day.