Reduce the recovery time as we are known as DOMS.

Cardio after leg day bodybuilding. As stated in the intro bodybuilders primarily use cardio as a means in increase their caloric expenditure Cardiovascular training has a TON of other health benefits but we will not touch on those benefits here. Help stretch. For example after a heavy leg day if you have sore calves quads and glutes youll want to do something low-impact like cycling or walking vs.

You dont want to pick cardio activities that breakdown your muscles even more. My question is ive been trying to do cardio every morning for 20min run around my neighborhood but i find that 1 or 2 even 3 days after i train legs im running on very sore legs and almost like limp-running just to get the cardio. Push yourself harder mentally and physically.

Watch a video of yourself doing the most difficult squat or leg press rep in your workout. For instance a superset of 5 minutes of cardio and 5 minutes of upper-body exercises back and forth for 60 minutes is an awesome way to crush it in the gym while maximizing time. Study of Doing Cardio after Leg Day No matter how hard your DOMS hit you lying in bed and skipping workouts will not make it any better but stationary cycling or slow cardio workout will.

A University of Tokyo Study published in Medicine and Science in Sports and Exercise found that doing cardio after weight training burned more fat during the first 15 minutes of the cardio session than doing cardio before lifting. Doing a steady state cardio for 20 minutes have shown to reduce DOMS. Cardio workouts will catch your movement going also which.

The second wayand the most practical for many of usis to superset your workouts with cardio and weights. There is a bunch of benefits doing cardio after the leg day. This is the day to take a pre-workout and leave your comfort zone.

Ad Save on Bodybuilding Supplements now Muscle Strength. Everyone says dont do cardio on leg day why is that. What Else Can You Do Other Than Cardio To Reduce Muscle Soreness.