Watch a video of yourself doing the most difficult squat or leg press rep in your workout.

Cardio after leg day bodybuilding. As stated in the intro bodybuilders primarily use cardio as a means in increase their caloric expenditure Cardiovascular training has a TON of other health benefits but we will not touch on those benefits here. So Doing cardio after leg day is helpful for your workout administration. Everyone says dont do cardio on leg day why is that.

When i train legs i always incorperate squats and heavy lifts my legs are usually VERY sore the next day after like hard to walk and stand up for long periods of time. The second wayand the most practical for many of usis to superset your workouts with cardio and weights. There is a bunch of benefits doing cardio after the leg day.

Doing a steady state cardio for 20 minutes have shown to reduce DOMS. Low-Moderate Intensity Cardio On Weight Training Days. Study of Doing Cardio after Leg Day No matter how hard your DOMS hit you lying in bed and skipping workouts will not make it any better but stationary cycling or slow cardio workout will.

Push yourself harder mentally and physically. A University of Tokyo Study published in Medicine and Science in Sports and Exercise found that doing cardio after weight training burned more fat during the first 15 minutes of the cardio session than doing cardio before lifting. Some lines of benefits doing cardio after leg day.

My question is ive been trying to do cardio every morning for 20min run around my neighborhood but i find that 1 or 2 even 3 days after i train legs im running on very sore legs and almost like limp-running just to get the cardio. Cycle up a hill for 05 miles then back down repeating this for a total of six times to reach a total of 3 miles. Reduce the recovery time as we are known as DOMS.

EDIT i go pretty hard during leg days but the soreness doesnt hit me till the day after and the 2nd day. Ad Save on Bodybuilding Supplements now Muscle Strength. Nagging injuries that need to be addressed.