I didnt want to give up my cardio day so for the first time I went swimming for cardio the day after my leg day.

Cardio after leg day bodybuilding forum. When i train legs i always incorperate squats and heavy lifts my legs are usually VERY sore the next day after like hard to walk and stand up for long periods of time. Watch for signs of overtraining if you decide to do the cardio. Theres no exact answer for how much cardio is too much.

A light jogrun tends to help with soreness and keeps the legs from tightening up after you lift. The people who weight train use the split routine and they work out a particular body part on separately training daysGreatest of these persons leg day is the most gruelling of separately week or working out cycle. Depends on what you are after if its only about gains in the weight room then running after legs or before legs is a bad choice.

Well let me clarify. To get your legs and cardiovascular system adequately conditioned for prolonged inclines on your bike Id recommend following the below weekly training sequence as I did leading up to my Ironman. The use of low-intensity cardio done either pre or post weight training allows one to burn more calories while not hampering recovery.

That may be true but the rest of us should keep fasted cardio to moderate intensity levels. Relying on Cardio Training to Create the Deficit. Squats 2 warm ups 18150 15150 12180 10180.

Day 4- Rest day. But if youre in a cutting phase or just into general fitness cardio after legs is fine. December 14 2015 525pm 2.

However if it is for fitness then it is a good idea. I wouldnt recommend it. If youre a bodybuilder only concerned with mass building and not really fitness then yes of course cardio after legs makes no sense.