We don't recommend freezing these candied yams.

Candied yams recipe for diabetics. Spray an 8x8 inch baking dish with nonstick cooking spray. Web southern candied yams recipe variations: In a small saucepan, melt the butter, brown sugar, maple syrup, cinnamon, nutmeg, ginger, and salt over medium heat, stirring often.

Cook yams or sweet potatoes for 35 to 45 minutes until tender. 1 cup (200 g) brown sugar, 2 tablespoons water, ¼ cup (57 g) unsalted butter, ½ teaspoon salt, ½ teaspoon ground cinnamon. A cup of yams provides 27 g of carbs, 4 g of which are fiber and 0.5 g of which are sugars.

Substitute maple syrup for brown sugar and granulated sugar. Bake in the preheated oven until potatoes are soft, 30 to 45 minutes. In a medium pot, bring water and sugar to a rolling boil, add butter, lemon juice, nutmeg, cinnamon and sliced yams or sweet potatoes.

Place the yams on a baking sheet and bake until the skin feels soft to the touch, 60 minutes. Web use more yams or less, salted or unsalted butter, light or dark brown sugar, add nuts or don’t add them, top with marshmallows or leave them off (though why would you want to?). We’ve even made this in the microwave when the oven was occupied!

Web preheat the oven to 450° f with a rack in the center position. Stir the ingredients together until the potatoes are coated well in the mixture. Allow the yams to steam until tender, about 10 minutes.

Spread the sweet potatoes out in an even layer. Add ½ cup of chopped pecans to the candied yams before baking. Add ¼ teaspoon of ground ginger and ⅛ teaspoon of ground cloves to the spice mixture.