It’s hard to tell what drives away from weight loss more:

Can you lose weight belly dancing. A table from harvard health publishing shows the difference in calories burned between different types of dance and body weight. Web in fact, dancing is an excellent way to exercise, burn fat and calories, and lose weight. So, if you’re looking to add some new moves to your workout routine, read on to learn how dancing can.

This latin dance form involves quick movements of every part of your body (arms, hips, legs and waist) and will serve as a rigorous work out when done correctly. Web it’s a myth that belly dancing will make your metabolism skyrocket, causing you to lose weight at an alarming rate. The key is to be consistent, stick to your workouts and eat clean.

Still, if you are looking for an exercise routine that burns belly fat, you could do worse than belly dancing. Someone weighing 70 kg or 154.3 lb dancing belly burns 157.5 calories in 30 minutes. Belly dancing alone cannot overcome the fats;

Web however, one standard and fun way to losing belly fat is a belly dancing. Like any form of exercise, much depends on how often you do it, and how aerobically you do it: Be aware, though, that you'll lose weight overall, not just from your belly.

Belly dancing at home, gigging, or following online belly dance classes may help drop the weight faster. If you do not like a mundane workout regime, then dance can be your saviour. In fact, belly dancing doesn’t even burn enough calories to qualify as good exercise.

Web it's definitely possible but you may have to go about it more strategically. Avoiding sugar in any form, packed foods, junk foods etc. Different dance styles have their unique pace which regulates calorie burning.