Hence, you should pack the leaves tightly into the measuring cup to ensure the correct serving size.
Can you freeze spinach for smoothies. Put it in a ziplock bag and make sure you remove as much air as possible. You can use the leafy green cubes in. Freezing the spinach doesn’t change the taste, or remove the nutrients present in the leafy veggie.
The really interesting thing is that raw spinach contains. Since spinach is lightweight, it makes cup measurement a little confusing. Simply wash your spinach and pat it dry with paper towels.
Place the bags in the freezer in flat layers. The spinach should turn vibrant green. Yes, you can use frozen spinach in your morning smoothies.
One of the easiest ways to freeze spinach, kale, collard greens, chard, or any kind of leafy green is to steam it, blend it, and freeze it in cubes. Both raw and fresh spinach contain roughly the same amount of nutrients. How to freeze spinach for a smoothie blanching your spinach.
Place the rinsed and dried baby spinach leaves in freezer bags, filling them up about 2/3 of the way. Submerge the spinach fully inside a pan of boiling water for 60 seconds. Pour your mixture into ice cube.
Press out as much air as you can while you seal. How to freeze spinach for smoothies. Then take a freezer bag and place the leaves.