Both raw and fresh spinach contain roughly the same amount of nutrients.

Can you freeze fresh spinach for smoothies. Frozen spinach available in the winter to make smoothies. In fact, freezing smoothies can be a great way to cut down on preparation time. Place the bags in the freezer in flat layers.

Remove, add to cold water to stop them cooking, drain and spin or squeeze. By opting to freeze, say, a week’s work of smoothies, you can save the time it would take. To save my lovely spinach i just put it in the.

Add them to the boiling water for a couple of seconds. The next step to freezing your spinach is to either pour the puree into ice cube trays. How to use frozen spinach for smoothies.

Hence, you should pack the leaves tightly into the measuring cup to ensure the correct serving size. Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron. Use a dry paper towel.

And can use both blanched and unblanched freezer spinach for smoothies. Throw a few handfuls of spinach into a blender with a cupful of water and reduce it to liquid. The really interesting thing is that raw spinach contains.

Place dry, ripped spinach in a labeled freezer bag. I use fresh spinach in my green smoothies. Seal the bag, removing as much air as possible.