With braces your performance and training will be affected.

Can you fight with braces. Remember to not brush too hard or the brackets could get damaged. However if you have braces the better advice is dont act tough and fight. Broken braces loose wire braces or a floating bracket can cause teeth to revert to an old position quicker than you think.

You are better off with a bit of crowding than having the braces put on that will begin to erode your face away and give you gummy smiles like the boy in the above picture. Normal ones dont fit if you are wearing the traditional metal frame braces. You can completely practice boxing with braces but remember to use protective equipment to ensure your safety.

Ice cream popsicles cold smoothies and drinkable yogurt are all excellent foods to eat to soothe pain or discomfort and reduce inflammation during your braces treatment. So best not to risk it. Heres a list of foods you can eat with braces.

Dont panic but if part of your braces broke remember that leaving a breakage until your next scheduled appointment might cause problems and sometimes extend treatment time. Stock boil and bite and custom-fit. Also if youre eating bagels or bread with a hard or chewy crust its wise to cut it into smaller bites.

Anything cool and soft will feel good on your teeth and gums and help reduce inflammation. Yes this is a big question that a bunch of people have and the good news is that you can continue practicing boxing and martial arts even if you have braces but you do need to make sure you have a custom mouthguard like the one we recommend. Dairy this includes cheese milk and yogurt.

When it comes to grinding guards you have three options. Protein including eggs chicken. Well it happens even when youre not in orthodontic treatment but clear aligners and braces appliances can make you more susceptible to bad breath if you dont give them the TLC they deserve.