Your leg muscles and glycogen stores need to be replenished and you cannot expect a great performance on the squatting rack if you went all out on cardio training earlier.

Can you do cardio after training legs. Simply put yes you can do legs and cardio on the same day. Your muscles will ease and you wont seize up by inactivity. Lower impact forms of cardio tend to be the best type of cardio for lifters.

Most people rest for a day or two following leg day. But if you value your personal comfort then I suggest you heed the advice given here. This type of cardio will ensure you achieve your body composition goals without sacrificing your performance in the weight room.

Go as low as your body will allow but once youre at parallel youre not losing by going any deeper. Whether you are a heavy trainer or a light trainer you can manage some cardio after working out your legs but you must have a timeframe in between to allow the muscles of the legs to rest 5. However your goals should influence what you do after leg day and how you do it.

When you start your cardio with fresh legs your cardio workout will feel easier and youll likely go faster and longer than if you wait until after a tough strength-training workout. Cardio workouts will catch your movement going also which assistances send the blood flow to sore muscles. The most effective way to do cardio and leg training would be to split up the workout if you can.

The reason being is because leg workouts and cardio exercise both use the same fuel known as glycogen. Focus On Training The Legs Do The Cardio Another Day. All pain no gain.

In other words. Just because someone isnt able to use their legs it doesnt mean that they cant also enjoy aerobic fitness activities. 1-2 days post weight training session then doing cardio.