The difference will be one you can feel immediatelyand see in the mirror down the road.

Can you do cardio after leg day. You can do it I dont see why you dont just switch your workouts around to avoid doing it personally thats what Id do since chances are a potential cardio session after leg day would be worse than after a non-leg day. I feel it helps me get rid of the lactic acid the stuff that makes you sore quicker. I suggest giving cardio after a leg day a try.

Strength training and running go together like peas and carrots and complementing your training with strength and cardio is perfect for your training goals. Your leg muscles and glycogen stores need to be replenished and you cannot expect a great performance on the squatting rack if you went all out on cardio training earlier. In The Ultimate Guide to Leg-Day Nutrition registered dietician and powerlifter Paul Salter recommends training legs with two solid meals in your stomach and perhaps an intra-workout cocktail to help keep your energy up.

Cardio after leg workouts has benefits. If possible spread them out a few hours and dont expect to train too hard on the cardio your legs. It might be difficult to run the entire 30 minutes after a leg day for the first time.

Most people rest for a day or two following leg day. Some lines of benefits doing cardio after leg day. Help stretch.

Whether you are a heavy trainer or a light trainer you can manage some cardio after working out your legs but you must have a timeframe in between to allow the muscles of the legs to rest 5. If building strength and muscle is your main focus. Yes Cardio After Leg Day Is Possible and Recommended While internet memes have trained us to believe that cardio even in the form of walking after leg day is impossible.

There is nothing wrong with doing cardio after leg day. Reduce the recovery time as we are known as DOMS. You see you wont perform as well on whichever one you do second due to fatigue.