This pictures shows what a Colles fracture looks like from the outside.

Can you break your wrist from punching. The metacarpal is the bone in the palm of the hand that extends from the small bones of the wrist to the knuckle at the base of the finger. They can also occur when your wrist twists severely or is hit very hard. You may also experience nerve damage to the fingers as the nerves can become tangled up with the bone and thus cause a tingling sensation in the fingers or perhaps loss of normal movement.

Most navicular fractures occur when you stretch your hand out in front of you to protect yourself from a fall. Whether youre sparring defending yourself or practicing on a punching bag using the wrong form when youre punching can lead to wrist pain or even injury. This is called a Colles fracture named after Dr Colles who first described it in 1814.

Your wrist is bound to take some hits when throwing heavy punches but guess what you can train your wrist to manage all that impact by warming up regularly. The wrist is made up of eight small bones which connect with the two long forearm bones called the radius and ulna. Although a broken wrist can happen in any of these 10 bones by far the most common bone to break is the radius.

But boxers experience osteoarthritis in the hands and wrists more often because of excessive participation in weight-bearing activities and the constant force the wrists must endure from punching. Can you break your wrist by hitting it. This is called a distal radius fracture by hand surgeons.

A bent wrist can sprain or break your wrist. This as has been mentioned generally comes from poor boxing technique with a loopy sort of punch. The site of the break in a boxers fracture is near the.

The most common wrist fractures occur when someone is using one wrist to break a fall. Adequate warm-up and exercises. Also most street fighters dont punch anywhere near as hard as even amateur boxers.