Finally, the very last step is to remove your frozen.

Can spinach be frozen for smoothies. Fortunately, you can add frozen ingredients to the mix in place of ice. Yogurt can be frozen in its natural state to make fruit smoothies, you don’t need to alter the yogurt in any way. The spinach should turn vibrant green.

Since spinach is lightweight, it makes cup measurement a little confusing. Leave the bag in the. Remove spinach from the container it came in.

Yes, you can use frozen spinach in your morning smoothies. Press out as much air as you can while you seal. How to freeze fruit for smoothies.

The next step to freezing your spinach is to either pour the puree into ice cube trays. Freezing the spinach doesn’t change the taste, or remove the nutrients present in the leafy veggie. Submerge the spinach fully inside a pan of boiling water for 60 seconds.

Use your hands to mix. After all the ingredients are blended, pour the smoothies into an airtight container. By opting to freeze, say, a week’s work of smoothies, you can save the time it would take you to.

Both raw and fresh spinach contain roughly the same amount of nutrients. Wash and dry spinach leaves and rip them into small pieces. Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron.