That means that you should never run on a leg day but wait at least one day instead.

Can i do cardio after leg day. A sports performance study demonstrated that performing moderate-intensity cardio in the form of indoor cycling significantly reduced the effects of DOMS delayed onset muscle soreness. I thus recommend sticking to the periodization as that will make your training most effective. However you will definitely want to do the weight training first.

You could do a jog in the morning and your weight training exercises in the afternoon. I feel it helps me get rid of the lactic acid the stuff that makes you sore quicker. The most effective way to do cardio and leg training would be to split up the workout if you can.

In reality your body is an incredibly powerful machine and cardio after leg day can actually be beneficial. You can do it I dont see why you dont just switch your workouts around to avoid doing it personally thats what Id do since chances are a potential cardio session after leg day would be worse than after a non-leg. You may have to put some days between your leg day and cardio day to avoid injuries because of overstretching.

In other words. Most people rest for a day or two following leg day. You cant expect a good performance on the squat rack if you went all-out just 12-24 hours earlier.

There is a bunch of benefits doing cardio after the leg day. Is it OK to do cardio after leg day. It might be difficult to run the entire 30 minutes after a leg day for the first time.

All pain no gain. The reason being is because leg workouts and cardio exercise both use the same fuel known as glycogen. For example after a heavy leg day if you have sore calves quads and glutes youll want to do something low-impact like cycling or walking vs.