You see you wont perform as well on whichever one you do second due to fatigue.

Can i do cardio after leg day. The good news is that even if you do both types of training simultaneously you can still grow big and strong only slower. I suggest giving cardio after a leg day a try. By lightly running after leg day you will encourage blood flow and find that your legs feel much looser.

A sports performance study demonstrated that performing moderate-intensity cardio in the form of indoor cycling significantly reduced the effects of DOMS delayed onset muscle soreness. Yes Cardio After Leg Day Is Possible and Recommended While internet memes have trained us to believe that cardio even in the form of walking after leg day is impossible. You dont want to pick cardio activities that breakdown your muscles even more.

It might be difficult to run the entire 30 minutes after a leg day for the first time. There is nothing wrong with doing cardio after leg day. However you will definitely want to do the weight training first.

The reason being is because leg workouts and cardio exercise both use the same fuel known as glycogen. In reality your body is an incredibly powerful machine and cardio after leg day can actually be beneficial. Though many people find it equally effective to just stretch.

Research suggests that quadriceps activity peaks at 80-90 degrees basically when your upper legs are parallel to the ground while the glutes peak slightly lower. Cardiovascular Exercises For Heavy Trainers. That means that you should never run on a leg day but wait at least one day instead.

Is it OK to do cardio after leg day. You may have to put some days between your leg day and cardio day to avoid injuries because of overstretching. Keep in mind that you cannot do cardio workouts BEFORE leg day.