That's all the data you need — the treadmill calorie calculator will show the number of calories burned.

Calculate how much to walk according to bmi. This approximately hits the 10,000 step mark. It will also help you if you don’t have time to exercise. For 10,000 steps, minutes per day.

You can reference our bmi chart to gain a better understanding. Kg = lbs, ideal weight: If your bmi is 25.0 to 29.9, it falls within the overweight range.

Calorie (kcal) ＝ bmr x mets / 24 x hour. You can simply add steps to your daily routine. Kg = lbs how i know my bmi how much should i walk according to my bmi?

This is all dependent on your unique medical. The bmi equals a person's weight in kilograms divided by height in meters squared (bmi = kg/m2). The mets values are provided by the compendium of physical activities 2011.

If your bmi is 18.5 to 24.9, it falls within the normal or healthy weight range. According to the doctor of the site, walking is. 1 mile = 2,000 steps and 100 calories burned.

A bmi of less than 18.5 means a person is underweight. An hour and a half of total walking time is more than enough to cover 5 miles at a brisk pace. The walking calorie calculator will automatically calculate the third on its own.