Both ways give the sprouts a nice char and bring out the sweetness.

Brussel sprout recipes frying pan. Make sure your cast iron skillet is hot before adding in the oil (2 minutes on medium high heat), then add the oil and. Line a large baking sheet with aluminum foil. Trim the ends off the brussels sprouts, and cut in half lengthwise through the stem end.

Web steps to make it gather the ingredients. First, over medium heat, saute a good amount of red onions (about 1 cup chopped onions) in some quality extra virgin olive oil until tender and nicely caramelized. (just like smashed potatoes !) make sure to pat them realllll dry, even after you.

This is a bit of a slow process and takes around 15 min to. Turn the heat to medium, and sear on one side. Season with 1/4 teaspoon of the kosher salt and cook undisturbed until the bottoms are golden brown, about 2.

Add a tablespoon of olive oil then add the halved brussels sprouts. Web heat your pan and olive oil, then arrange the brussels sprouts in your pan cut side down. Place the brussel sprouts directly on the prepared baking sheet.

If you like this recipe, you can also try other brussels sprout recipes such as indian spiced brussel sprouts sabzi recipe Finely chop/mince the garlic and set aside. Add garlic and stir until golden brown and fragrant, about 2.

The garlic adds a nice flavour to the dish. Web what ingredients you need you need just a few ingredients to create perfectly crunchy brussels bites with big flavor. Gently pull the layers of the leaves apart.