Some brands have a label that says, “this side down” to help you to identify which side.

Boxing hand wrapping instructions. Increase your punch power and prevent injuries with the correct technique. Begin by unrolling your hand wrap to reveal the thumb loop on the end.2. In exercise science and has worked for many years in the fitness industry as a nutritional and s.

Unroll around 12 inches of the wrap to begin, keeping the rest of the hand wrap rolled up. Take the loop and loop it around your thumb, before pulling the rest of your hand wrap over the back of. Begin by spreading your fingers and flexing your hand.

Go down the palm instead of wrapping all the way around the thumb. This further secures the thumb and locks the handwrap into place so it doesn’t get loose while you fight. Place it around the base of your thumb and pull the wrap across the back of your hand.you begin by going across.

Boxing rule 3.22 “bandages are permitted for the protection of hands. How to wrap your hands for boxing.michael gales has a b.sc. Place the loop of the wrap over the thumb and wrap over the back of the hand towards the pinky side of the wrist,.

Come underneath the wrist 3 times. Going back to basics, boxers wrap their hands because it’s written in the rules. Pick up boxing hand wrap with the hand you write with.

Make sure to start on the correct side of the hand wrap. Next, circle around the wrist and then wrap around the thumb to protect the joint then once again around the wrist. We know that hand wrapping can be a little confusing for new students, so we want to show you an easy way to get it right every single time.