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Blue zone sweet potato recipes. The baby kale is done when the leaves are limp (at about 3 minutes). Rinse the sweet potato and remove any bad spots (no need to remove skin). Tiktok video from nina louisa (@ninalouisaa):

:) what i like about purple sweet potatoes (besides the fact that they are super. Less than 30 minutes to assemble, taste tested by experts and follow the blue zones guidelines for longevity. In the 1950s, when the rest of japan was subsisting on a diet of about 50% rice, okinawans were getting 67% of their daily calories from the skinny purple sweet potatoes they call beni imo.

Place the sweet potatoes in a large pot and add enough water so they’re submerged by 1 inch. Web blue zones sweet potato black bean salad recipes. Scoop out the flesh and cut into small pieces.

(if you'd prefer to use an oven, preheat to 425°f/220°c. For a nice summary on the okinawan diet, including a brief video, check out this page. Chop the walnuts and mix with the raisins.

A staple in their diet is the purple sweet potato, which is loaded with antioxidants. He’s not a fan of the purple sweet potato but were going to live to 100. Boil or steam the potatoes until tender, then mash potatoes with sugar.

It tastes like your traditional sweet potato pie with a bright purple hue. Add olive oil and mix to combine. Cook until it's soft all the way to the middle.